Ukwa: Health And Nutritional Benefits Of African Breadfruit

		Ukwa: Health And Nutritional Benefits Of African Breadfruit Botanically known as  “Treculia Africana, African breadfruit (ukwa) is a very nutrition meal commonly eaten by the Igbo people in southeastern Nigeria. Also called afon in Yoruba; ize in Benin, Jekri, and Sobo in Ijaw; and ediang in Efik, ukwa is th... Read More