Did You Know? 3 important reasons why you should include eggs in your diet

Just incase you don't believe in the gospel of eggs, here are 3 healthy advantages of eggs to convince you to incorporate them into your diet.

Eggs are highly nutritious containing a range of nutrients including protein, Vitamin A, D B12, riboflavin and more.

They're also very versatile serving as side dishes and components of several desserts.

But just incase you don't believe in the gospel of eggs, here are 3 healthy advantages of eggs to convince you to incorporate them into your diet.

 

1. Love your liquor but sometimes find yourself overdoing it and end up with a hangover? Eggs to the rescue as they help the body get rid of toxins that build up with binge drinking.

2. Egg whites contain around 57% of egg protein, so get binging on them not forgetting the yolk too which contains the remaining percenatge.

3. Egg yolks contain a B-complex vitamin called choline, which is essential for the maintenance of brain cells and neuro-transmitters.

Also read: 7 interesting facts about eggs you probably didn't know