E-Book giveaway! Plus three (3) simple ways to protect your erection right now

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Take care of your most prized appendage so it doesn’t fail you in the future. 

“A lot of guys know their lifestyle is harming their health, but it isn’t until it begins to affect their performance that they start to listen,” says Mr Victor...,

assistant professor of urology and cofounder of the Cardiovascular and Health clinic at Yale University.

Thankfully, you play a big role in how properly your man functions. Follow these 10 simple tips to protect your man and ward off what can make you less of a man.

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Keep your gut in check
Straining your belt could put your penis at risk, too. Men with a waist circumference of 39 inches or greater are more than twice as likely to have erectile dysfunction as those with waists below 35 inches.

A high waist circumference indicates higher levels of harmful visceral fat. And visceral fat is linked to lower testosterone and more inflammation, both factors which can hurt your penis.

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“Everyone knows smoking is bad for your health, but most people don’t realize there is a direct relationship between cigarette smoking and ED,” says Dr. Walker.

Doing it can damage the lining of your blood vessels, which affects the smooth muscle in your penis and inhibits blood from flowing in, he explains.
In fact, guys who smoke are 51 percent more likely to experience ED than men who don’t puff on cigs, a meta-analysis from China concluded.


Leave your work at the office
“Work-related stress is a huge issue for sexual function. I see a lot of guys in their 40s and 50s who are highly successful but in high-stress jobs, and a lot of them have ED.”

How come? Men with demanding jobs have a hard time leaving work at the office, which means their anxiety is in high gear for most of the day—keeping them from ever reaching full-throttle in the bedroom.

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Get quality shuteye
Scoring more sleep is always important, but even a few late nights can stifle your stiffy: Researchers from the University of Chicago found that sleeping 5 hours or less tanked testosterone levels of young, healthy guys by 10 percent after only a few days.

“Sleep affects free testosterone, the part that isn’t bound by proteins and is free to do what your body needs it to do, including support your libido and sexual function,” Dr. Walker explains. Plus, the balance of brain hormones that have an effect on your erection—like dopamine and serotonin—are regulated by sleep.
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Most men do not have any idea of what they are supposed to do to satisfy a woman in bed...and worst still, they are too proud to even ask for help from the right people.

Knowing how to Handle a woman in bed gives you ROCK SOLID Confidence. Not knowing how to do it right drops your shoulders.

If you are reading this, that stops now!

First, you MUST know that satisfying a woman in bed is a skill that can be learnt...just like the same way you learn how to drive a car.

You just have to learn from the right set of people.
There are some other things that draw some men back like [Having a small Penis] or [Premature Ejaculation]

But there is a way to go around those two things...TRUST ME on this!

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This post first appeared on Linda Ikeji's Blog. Read the original story here.