Why exercising won’t work for weight loss

When we say we want to lose weight, the first thing people suggest is exercise. And so we jog, run, walk, and sleep on a treadmill, yet we don’t lose a single kilo! It can be so discouraging!


The reason for this is exercise constitutes only 20% of weight loss, and ultimately improves fitness and muscle mass, rather than your chances of weight loss. But to lose weight, you may have to jog till you slump!

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This post first appeared on Linda Ikeji's Blog. Read the original story here.